Wednesday, 23 April 2014

Jessica Alba pakai korset selepas bersalin

Korang kenal Jessica Alba kan??alaa...yang berlakon cite Fantastic Four salah seorang peminat setia dia...oh my....suka tengok badan dia yang cantik, dan lakonannya memang berkesan!

Jessica Alba punya trik khusus demi mengembalikan bentuk tubuhnya seperti dulu setelah melahirkan, Akhirnya pada bulan April, Jessica Alba mendedahkan bahawa dia memakai korset selepas kelahiran anak perempuan Honour,(4), dan Haven,(1)

After 20 years in the business, Alba has blossomed into her own person and is no longer focused on pleasing anyone else. She has also left her body image issues behind.

"I was a lot more critical of my body when it was probably pretty awesome," she said. "It's like, why did I not ever wear jean shorts? That's so crazy. I was so skinny! I didn't have any cellulite...what was I thinking?! I was more willing to wear short skirts after I had my kids. I never wore them before. Ever. I was so self-conscious ... Now I'm a lot more confident in my skin—because who cares? At the end of the day, it's so much time spent on something that really doesn't matter that much."

These days, the brunette beauty has taken to a natural lifestyle. She uses organic cleaning products, cooks with broth instead of oil, changes up her exercise routine and tries to curb her snacking. Still, she does admit to at least one unnatural trick for her body: a corset. 

Alba previously told Net-a-Porter's digital magazine, The Edit, that she wore a corset for three months after the births of her kids in 2008 and 2011 in order to get her physique back. She called the experience "sweaty" but worth it.

"I wore a double corset day and night for three months,It was sweaty, but worth it."

"Your muscles are completely stretched," she explained to Health. "It gets the muscle memory going quicker. It's just to get your body back. Because everything is everywhere!" 

 What the expert said about a corset??

“Wearing a corset works by drawing in the stretched-out muscles (from childbirth), which provide support and stability around the core,” explains New York City-based nutritionist Franci Cohen. “It does so while also minimizing strain on the ligaments and joints in the lower back, pelvis and glutes. By reducing stress in these areas, your body becomes more efficient at re-aligning itself back to your pre-pregnancy state.”

Cohen also adds that by wearing body-hugging corsets and girdles, the stomach is pressed into a temporarily smaller size, meaning women eat less and feel full faster.

Pre and postnatal fitness expert Leah Keller is also familiar with wearing supportive apparel to naturally help create a smaller waistline.

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