Korang kenal Jessica Alba kan??alaa...yang berlakon cite Fantastic Four tu...sy salah seorang peminat setia dia...oh my....suka tengok badan dia yang cantik, dan lakonannya memang berkesan!
Jessica Alba punya trik khusus demi mengembalikan bentuk tubuhnya seperti dulu setelah melahirkan, Akhirnya pada
bulan April, Jessica Alba mendedahkan bahawa dia memakai korset selepas
kelahiran anak perempuan Honour,(4), dan Haven,(1)
After 20 years in the business, Alba has blossomed into her own
person and is no longer focused on pleasing anyone else. She has also
left her body image issues behind.
"I was a lot more critical of my body when it was probably pretty
awesome," she said. "It's like, why did I not ever wear jean shorts?
That's so crazy. I was so skinny! I didn't have any cellulite...what was
I thinking?! I was more willing to wear short skirts after I had my
kids. I never wore them before. Ever. I was so self-conscious ... Now
I'm a lot more confident in my skin—because who cares? At the end of the
day, it's so much time spent on something that really doesn't matter
that much."
These days, the brunette beauty has taken to a natural lifestyle. She
uses organic cleaning products, cooks with broth instead of oil,
changes up her exercise routine and tries to curb her snacking. Still,
she does admit to at least one unnatural trick for her body: a
corset.
Alba previously told Net-a-Porter's digital magazine, The Edit, that she
wore a corset for three months
after the births of her kids in 2008 and 2011 in order to get her
physique back. She called the experience "sweaty" but worth it.
"I wore a double corset day and night for three months,It was sweaty, but worth it."
"Your muscles are completely stretched," she explained to Health. "It
gets the muscle memory going quicker. It's just to get your body back.
Because everything is everywhere!"
What the expert said about a corset??
“Wearing a corset works by
drawing in the stretched-out muscles (from childbirth), which provide
support and stability around the core,” explains New York City-based
nutritionist Franci Cohen.
“It does so while also minimizing strain on the ligaments and joints in
the lower back, pelvis and glutes. By reducing stress in these areas,
your body becomes more efficient at re-aligning itself back to your
pre-pregnancy state.”
Cohen also adds that by wearing
body-hugging corsets and girdles, the stomach is pressed into a
temporarily smaller size, meaning women eat less and feel full faster.
Pre and postnatal fitness expert Leah Keller is also familiar with wearing supportive apparel to naturally help create a smaller waistline.
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